Healing with Heat, part 1

Warm StonesNow that it is getting cooler out, the use of heat for therapy seems to feel even more comforting.  Whether you suffer from chronic pain, fibromyalgia, arthritis, backache during pregnancy, or just are looking for an easy way to relax and unwind, heat therapy is an easy and inexpensive form of alternative medicine.

Cultures from all over the world and across time have acknowledged the power of the sun as a source of health and vitality. I don’t know about you, but getting my skin in a little bit of sun is sometimes just what I need.  The sun’s rays feel so good partly because they help our body produce chemicals essential to our well-being, but I think it is also because warmth soothes our bodies.

There are physiological reasons why heat therapy in the form of baths or hot packs can help alleviate the pain of muscle aches and soreness, chronic lower back pain, chronic neck pain, muscle spasms, tension headaches and more, which you can learn more about my talk on Hot/Cold Therapy for Pain Relief at 11:30 am on December 10 at our Grand Opening and experience our new product, Mother Earth Pillows.

Heat is a great compliment to types of myofasical release therapy like SET Bodywork and why I use it in my sessions in the office.

We feel very fortunate and excited to do what we love to do, help others. We have been dealing with clients in severe pain for over 14 years now, that are suffering from herniated discs, bulging discs, hiatal hernias, peripheral nerve damage, nerve entrapments, pinched sciatic nerve issues, degenerative disk disease and many more symptoms that people think they either have to have surgery for or are told they just have to deal with the pain. We use a combination of deep tissues massages and cranial structural techniques to balance and align the body. The reason we started blogging was so that we could reach and help some of those people that suffer from these and many other painful conditions.   Surgical Alternative is now located in Lutz near New Tampa. We proudly service Tampa, St. Petersburg, Land O Lakes, New Port Richey, Wesley Chapel, Trinity and all surrounding areas. Please call today, or schedule your appointment online!


Check back soon for how to use heat at home in part 2!

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