Tag Archives: non-surgical treatments

Structural Bodywork- Benefits

deep tissue massage- massage therapyOverview

Deep-tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body; and recommended by many doctors as a treatment option. By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments.

Reduces Chronic Pain

The University of Maryland Medical Center reports that deep-tissue massage is more effective and affordable for relieving chronic pain than conventional medical remedies. Because deep-tissue massage increases the flow of blood through  the body, it also helps reduce inflammation that causes pain. Deep-tissue massage can also be an effect message to alleviate muscle tension that is often a side effect of chronic pain.

Improves Blood Pressure

Deep-tissue massage helps ease stress and tension, which can have a beneficial effect on blood pressure. According to a study cited by the University of Maryland Medical Center, people that have had a deep-tissue massage saw their systolic pressure drop by an average of 10.4 mm Hg and diastolic pressure drop an average 5.3 mm Hg. Deep-tissue massage helps to increase the body’s production of serotonin, the hormone that promotes happiness and good feelings.

Breaks Up Scar Tissue

Over time, deep-tissue massage therapy can help break up and eventually erase scar tissue in the body. It does this by improving lymphatic circulation and drainage to improve flexibility and range of motion in the affected area. Scar tissue is often associated with ongoing pain and stiffness, so deep-tissue massage can improve these symptoms. Massage therapy is recommended for people who are recovering from surgery.

Rehabilitates Injured Muscles

Deep-tissue massage can be an effective treatment for injured muscles. Because it facilitates the movement of toxins from the muscles and helps stretch tight or twisted muscle mass, deep-tissue massage can help promote healing. Because massage also helps relax muscles, it can reduce the pain caused by injuries, too. Deep-tissue massage is frequently used to rehabilitate sports injuries.

Stress Relief

For those people who suffer from chronic stress, and all of its various, possible side-effects like tension headaches, rigid shoulders and tight muscles; deep tissue massage can be a relief. During a session you can let it all go and give in to the healing. Once renewed and revitalized you’ll be able to face your challenges more equitably.

Why Come to Surgical Alternative?

What separates us from everyone else is that you when you come to Surgical Alternative you can be sure that your therapist is seasoned and skilled with most having at least 4-6 years in the massage therapy field and advanced education and therapy techniques designed to ensure we deliver the best possible results for our clients.   As well as more traditional types of therapeutic massage, Surgical Alternative also offers highly advanced cranial and bodywork sessions, lymphatic drainage and mental health counseling for all your mind, body and soul. Call us at 813-948-6300 or schedule your appointment online here.

 

Proper Bending and Lifting Techniques

Is it really almost time to go in our attics to pull down those seasonal boxes?  Whether you are
preparing to do this or just have straitening you may want to accomplish before your family
and friends arrive, here are a few tips to help keep you from causing yourself back pain:

  • Use your leg muscles to lift/lower your self as opposed to just bending over. Bend at your knees not at your back.
  • Pull in your belly button while lifting. This will help hold your pelvis in the proper position which will minimize strain on the spine. (Maintain this while lifting, carrying, and lowering)
  • Lift close to your body. Your spine is more stable and strong.
  • Know your limit! Carry lighter packages and make more trips.
  • When in doubt ( too heavy or awkward) wait for help. The risk are not worth it and jeopardize setting you back with pain and immobility…. no one wants to make time for that!

We would all like to take a moment and wish everyone a safe and healthy beginning to our holiday seasons!  By following the tips provided above, you can prevent a number of injuries before they even happen.

If you do encounter one of the issues that comes from improper lifting and bending, please CONTACT US today, or SCHEDULE AN APPOINTMENT to see one of our expert therapists.

Surgical Altnernative – Top 10 treated conditions (Part 1)

Over the past few years, I have seen many different injuries treated in Surgical Alternative’s Institute of Alternative Therapy, but many of them have been returning ailments.  We have taken a few minutes to create our top ten treated injuries from Surgical Alternative.  If you have any further questions, please CONTACT US TODAY for your evaluation and treatment.

Without further adieu, we present our top ten treated injuries by surgical alternative for with alternative therapy, deep tissue massage, energetic therapy, and other methods.

10.) Fibromyalgia

Fibromyalgia is a disease that affects the central nervous system causing extreme pain and discomfort and many areas of the body independently and simultaneously.  Symptoms may include but are not limited to debilitating fatigue, insomnia, and joint stiffness.  Other symptoms include numbness/tingling and trouble swallowing.  For more information on fibromyalgia, please continue here, or CONTACT Surgical Alternative today for your evaluation.

9.) Rotator Cuff Injuries

The rotator cuff in your shoulder is made up of tendons, ligaments and muscle that work in unison to create the range of motion for your arm and upper back.  By injuring any of the pieces of the rotator cuff, you are not only causing inflammation and irritation, but you may also be doing further damage by not attending to your injury.  For more information of rotator cuff injuries and what surgical alternative can do to help, please continue here, or CONTACT US TODAY for your evaluation.

8.) Plantar Fasciitis

This is the most common cause of heel pain.  It is caused when your plantar fascia ligament becomes irritated, weakens, swells or strains.  Since it is the tissue that supports your arch, some people call it “fallen arches”.  Plantar Fasciitis causes moderate to severe foot pain and should be attended to as soon as possible.  If you would like to learn more about your condition, please continue here or CONTACT US today for your evaluation.

7.) Hiatal Hernias / Hiatus Hernia

A hernia is simply described as part of your internal body moving somewhere it does not belong.  Your Hiatus is an opening in your diaphragm and acts as a muscular wall between your chest cavity and your abdomen.  When your abdomen and stomach bulge up through the opening in your hiatus, this is called a hiatal hernia, or hiatus hernia.  There are two types of hiatal hernias : paraesophageal and sliding.  Though extremely uncomfortable, surgical alternative can treat these hernias and make your life more comfortable and manageable.  If you have a hiatal hernia and would like to learn more, please click here, or CONTACT us today for your evaluation and treatment.

6.) Tight Muscles / Stiffened Joints

We all get older and we all get LESS mobile each day.  Even with an active lifestyle and proper stretching, we cannot always be that “21 year old” that we all remember was invincible.  We have many clients that have been unable to do some of the things that they love due to aging muscles and joints.   Many include hunters, golfers, fisherman/fisherwomen, and other active oriented people.  With our treatment most of them are able to return to what they love.  Whether its casting a rod, climbing into a tree stand, or any other activity, we can help you return to the things in life that you have worked so hard to enjoy.  If you would like to learn more about joint stiffness or muscle tightness, please click here, or CONTACT us for your evaluation.

 

Surgical Alternative specializes in alternative therapy for many conditions and ailments.  If you would like to learn more about our services, or symptoms that we treat, please CONTACT US, or VISIT OUR WEBSITE to begin feeling better soon.

Shin Splints Treatment

The past couple of weeks I’ve seen an increase in people seeking treatment for their shins splints.  This time of year is when the weather is great for spring sports.   It’s also a time when the weekend warriors doing marathons, half marathons, and 5k’s are in full force.
Shin splints are one of those things that I ideally try to take care of in the off season when the athlete is rested and the irritation to the area is not so painful.  I rarely get to see athletes at that phase.  More of the norm is to see the person as they are being hindered from completing their workouts or see them at the point when every step hurts, even when just walking.  Treating shin splints and becoming pain free is a multi step approach along with time to heal.  It involves everything from stretching, icing, and bandaging, all the way to wearing proper shoes, evaluating the surface you are exercising on, and rest.    Many of the people we see are actively in their season and have urgency in needing to resolve the matter.  They do not have the luxury of waiting the 4 to 6 month period it can take to heal  from doing the above mentioned treatment approach.  Let me also mention that some of the people we have helped with shin splints have not been athletes at all.  Some have been those whom put long hours on their feet on hard surfaces.  We usually get a person who can only give us a 1- 2 day window of not working out in their sport.
Our approach to healing is a more direct one.  As part of our sessions, through body reading we visually assess how the body may be collapsing or compensating and contributing to the emphasis of stress to the shins.   Sometimes what we find is that the hips are out of balance or the arch has collapsed.  If this has been going on for a while we find that they are also suffering of other  sports injuries or pain underneath the feet like plantar fasciitis.  We work to release the tightened muscles that are restricting the pelvis and hips from being balanced. This helps the body come out of its collapse and helps the body go more into balance and allows for better body mechanics.  The calves and front of the lower leg musculature is a significant contributor in shin splints when tight.  This is can be due to a lack of stretching, hydration, but more often repetitive use.  We also release scar tissue that can be felt along the front shin area and address all the muscles of the lower leg and foot.  It is through our direct approach that our clients are able to recover in HALF the time of what other therapies currently offer!!!!! If you are suffering with shin splints, plantar fasciitis, or other sports injuries and don’t have the time to wait to get better, give our approach a try.

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