Tag Archives: painful conditions

Massage Improves Symptoms of Fibromyalgia

FibromyalgiaTenderFibromyalgia is one of the most difficult conditions to diagnose, and treatment for the pain associated with the disorder can be even more complicated to manage. Neuromuscular disorders like fibromyalgia (What is fibromyalgia?) can manifest itself in a number of different ways, encompassing a vast array of symptoms that require personal attention and a modified treatment plan, tailored to the client’s needs. The intensity of the symptoms experienced may also vary based on the individual activity level, sleep patterns, stress levels, and immune response. Other symptoms that characterize the disorder include headaches and chronic fatigue, all of which can be triggered by physical trauma, psychological trauma and even viral infections. Also, triggers seem to be heightened by fluctuating hormone levels associated with the hypothalamus.

As physicians and researchers continue to search for concrete causes of fibromyalgia, those suffering from debilitating pain are often left with more questions than answers.  While there is much yet to learn, there has been success integrating different treatment methods to manage pain with the goal of returning normal daily function to patients. Pharmaceutical medications such as Lyrica, Cymbalta, and Savella may be prescribed by physicians to help with pain management and other symptoms, but a more holistic approach seems to be more effective. Nutrition and exercise should be a part of every treatment strategy because they can help improve quality of sleep, biochemistry and balance hormone levels. In an article written for O magazine, Dr. Oz discusses some of the different approaches to treating fibromyalgia and advocates the supplement regime recommended by Jacob Teitelbaum, MD, director of the Fibromyalgia & Fatigue Center.

Massage therapy has become increasingly popular to treat pain associated with fibromyalgia. Specifically, a 2011 study using myofascial release techniques showed improvements in sleep quality and physical function while at the same time, reducing pain and anxiety levels. While the underlying causes of fibromyalgia remain a mystery, both concrete evidence and personal testimonials continue to show that massage can help improve the symptoms associated with the disorder.

To learn more about the treatment options prescribed by Surgical Alternative to improve symptoms associated with fibromyalgia, or to integrate massage therapy into your existing treatment plan, please contact us via email, phone, or schedule appointment.

Referneces

Castro-Sanchez, A. M., Mataran-Penarrocha, G. A., Granero-Molina, J., Agualera-Manrique, G., Quesada-Rubio, J. M., & Moreno-Lorenzo, C. (2011). Benefits of Massage-Myofascial Release Therapy on Pain, Anxiety, Quality of Sleep, Depression, and Quality of Life in Patients with Fibromyalgia. Evidence-Based Complementary and Alternative Medicine. doi:10.1155/2011/561753

Oz, M.D., M. (2009, September). 4 Treatments for Fibromyalgia. O. Retrieved from http://www.oprah.com/health/Dr-Oz-Treatments-for-Fibromyalgia

Web MD. (2013, June 6). Fibromyalgia Health Center. Retrieved from WebMD.com: http://www.webmd.com/fibromyalgia/guide/what-is-fibromyalgia

Surgical Alternative-Rehabilitative and Therapeutic Massage Therapy offers a combination of modalities designed to help people suffering from acute or chronic pain, return to a pain-free and active lifestyle. We can help treat pain associated with a variety of conditions including, but not limited to: degenerative discs, herniated or ruptured discs, joint pain, rheumatoid arthritis, carpel tunnel, neuritis, whiplash, muscle strains and sprains, plantar fasciitis, fibromyalgia, tendonitis, cluster headaches and migraines. In addition we also aid clients who experience pain from multiple sclerosis, cerebral palsy, lupus, and scoliosis.

For more information on the services we provide or for a free consultation, please contact us via the channels listed below or visit our Facebook page. Thank you for your support!

For an appointment please visit our website to use our interactive calendar feature or call us at (813) 948-6300.

Web:  http://surgicalalternative.com/

Email: info@surgicalalternative.com

Another Great Review for Surgical Alternative! Thanks Charles!

Another Online Review for Surgical Alternative!

While going through the Surgical Alternative Facebook Page last night I happen to find another review! I was so excited I just had to share it with you today!

Pam is a talented and experienced massage therapist. ….really listens to her clients concerns and works to relieve pain. I enjoyed my time there and recommend my family and friends too – Charles

Thank you so much, Charles!  At Surgical Alternative, we strive to take extra measures to relieve both their minds and their painful conditions.

We are also very happy that you recommend us to your friends and family as well.  No matter how fast technology evolves, the best way to get the word out is by word of mouth.

That is why we love reviews and recommendations so much.  The more people who know about us, the more people we can help return to an active lifestyle.  If it was not for our clients, then Surgical Alternative would not be where it is today.

So, if you have a review, please Contact Us.  We would love to here about your experience with us.  You can also place them all over the internet, we have been finding them all over the place.

The healing effect of Manual Therapy Protocol for symptoms of Fibromyalgia Syndrome!

fibromyalgia-trigger-points

Recently, research investigators have been studying the therapeutic effects of  manual therapy protocol on improving with pain and quality of life.  The study measured quality of sleep, function, pressure pain threshold, and depressive symptoms in both men and women and men with fibromyalgia syndrome.

Eighty-nine patients were randomly assigned to experimental or control group, according to an abstract published on www.pubmed.gov. The experimental group (24 female, 21 male) received 5 sessions of manual therapy and the control group (24 female, 21 male) did not receive any intervention.

Pressure pain thresholds (PPT), pain, impact of FMS symptoms, quality of sleep and depressive symptoms were assessed in both groups at baseline and after 48-hours of the last intervention in the experimental group, according to the abstract.

Here are the results:

• Manual therapy protocol was effective for improving pain intensity, widespread pressure pain sensitivity, impact of FMS symptoms, sleep quality and depressive symptoms.

• Gender differences were observed in response to treatment: women and men get similar improvements in quality of sleep and tender point count, whereas women showed a greater reduction in pain and impact of FMS symptoms than men, but men reported higher decreases in depressive symptoms and pressure hypersensitivity than women.

If you would like to read the original article, Click Here.

Don’t forget to like us on Facebook!

How come Grandma can “FEEL” a storm coming?

storm-headache

The next time you watch the weather forecast, notice the barometric pressure. Numbers such as 30.04 will be followed by “rising,” “falling,” or “steady.” Typically, when a low pressure front is coming, it signals not only a change in the weather, but a drop in the barometric pressure, which is pressure against the Earth’s atmosphere. Remember when Grandma would say, “Rain’s coming, and I can feel it in my joints?” She actually knew this because of what happens to our bodies when the barometric pressure changes.

That means that the pressure against your body drops as well, and your joints and areas that are injured can begin to swell. This swelling causes increased inflammation, and we require hormones to deal with this increased activity in our bodies. Increased use of these hormones can cause them to deplete.

We have, nestled atop each kidney, a small gland that produces both adrenaline and cortisone. These two hormones help us with energy, mood, immune function, pain management and the famous “Flight or Fight” response. The steroid cortisone is fundamental in managing pain, immune function and energy. When cortisone levels drop, pain level and illness increase. Adrenaline is famous for energy and strength.

Did you ever notice how your cold or pain gets worse at night? That’s because our bodies slow production of both adrenaline and cortisone in the evening so we can go to sleep. It’s part of our circadian rhythm. The downside is the fact that we don’t have these hormones that help us feel better, either. So, our cough gets worse, and our pain goes through the roof.

Something similar happens when a storm is coming. Did you ever know someone who could “smell” snow or rain before it came? What they “smell” is a change in the electrical charge in the air. It’s been described as a “metallic” smell. All atoms have either a positive or negative charge so they can bind to form molecules. As the barometer falls, the positive charge, or “ions” increase which causes a depletion of cortisone in the body. This happens to all creatures that have adrenal glands—in other words, all mammals.

People who are chronically stressed either physically or emotionally may experience weather changes more acutely. The elderly will experience it more acutely as well, as their bodies don’t have the ability to overcome these changes as easily as they did when they were younger. Because of our dependency on caffeine, we drink another cup of coffee, eat chocolate or sip tea in order to suppress fatigue that signals a drop in pressure, but don’t understand why our knees hurt more. There’s only so much cortisone produced daily unless we take medicines or drugs that increase this steroid. Unfortunately, doing so, on a chronic basis, can kill you. Think about the athletes who have died of chronic steroid use after their heart gives out.

So what can we do to manage this, aside from moving to southern California? Well, depending on the problem, whether it is pain, mood, or energy, there may be a solution. If the problem is simply energy, then we are warned to stay away from simple carbohydrates such as sugar, starches, and junk food. Eat foods that will sustain you and not bring the “crash” you feel after that morning doughnut. Don’t assume that caffeine is the answer, either. Consult a nutritionist if you need to come up with ideas for controlling simple energy problems.

Chronic pain, chronic fatigue and depression all present unique challenges. They all can be affected by nutrition, exercise, sunlight and barometric pressure, as well as by chemical imbalances. It is not a good idea to self-diagnose and self-treat when there may be medical problems causing these fluctuations in mood, energy and pain. But once diagnosed by a professional, there are things that we can do to improve our response to the environment.

Chronic pain can respond to pain management techniques. To be effective, though, these techniques require daily practice. Choices include relaxation or hypnosis techniques, biofeedback, acupuncture, acupressure, Reiki, massage, chiropractic, and aquatherapy. You may have to try several before you find one that you like and that works well for you.

Chronic fatigue still is poorly understood, although it can have a profound effect on mood. Diet, particularly the avoidance of carbohydrates, can help.

Depression has been described as a “chemical imbalance” but that is only part of the story. There are theories of genetics or the environment, such as family influence, prenatal care, or biohazard exposure. It also can be a manifestation of electrical problems in the brain, and that can be treated with neurofeedback. But the barometric pressure can have a profound effect on mood as well. How we interpret changes in our mood will have major effects on the mood itself. For instance, if we interpret a simple burst of adrenaline as anxiety, then we may have a panic attack. If we are tired from a long week, we can see this as depression rather than a body that just needs a rest.

Can Grandma predict the weather? Yes, sometimes she can, especially if she has arthritis or bursitis. Most of us don’t need a sophisticated meteorologist’s maps and predictions to know if we are hurting. But perhaps we can take measures to diminish the impact that an impending storm may have on us. We can eat properly, exercise, avoid the negative effects of drugs or alcohol, and use pain management techniques to control the chronic pain. Beware, however, of rebound pain that we can experience the day after “extra” doses of pain meds, whether they are for a bad back, joint or muscle pain, or a headache. The pain often can be as bad or worse the next day because of withdrawal from the medicines taken the day before.

Consult a professional about your mood, pain, or energy. Help can be simply a phone call away. You can check on the Internet as well. For chronic pain, Google the type of pain you have and look at professional websites such as The American Chronic Pain Association or The American Council for Headache Education. For more information about neurofeedback, visit www.eeginfo.com.

Surgical Alternative Top 10 treated conditions

top10

As our clientele grows, we have noticed that more and more of our newer clients know less about the different conditions we can help with.  Originally, we had two separate blogs showcasing the top ten conditions treated at Surgical Alternative.  This made it difficult for some of our clients to find the information.  We have decided to combine the two stories for a more cohesive place to find out more information about our top treated aliments.

Over the past few years, I have seen many different injuries treated in Surgical Alternative’s Institute of Alternative Therapy, but many of them have been returning ailments.  We have taken a few minutes to create our top ten treated injuries from Surgical Alternative.  If you have any further questions, please CONTACT US TODAY for your evaluation and treatment.

Without further adieu, we present our top ten treated injuries by surgical alternative for with alternative therapydeep tissue massageenergetic therapy, and other methods.

10.) Fibromyalgia

Fibromyalgia is a disease that affects the central nervous system causing extreme pain and discomfort and many areas of the body independently and simultaneously.  Symptoms may include but are not limited to debilitating fatigue, insomnia, and joint stiffness.  Other symptoms include numbness/tingling and trouble swallowing.  For more information on fibromyalgia, please continue here, or CONTACT Surgical Alternative today for your evaluation.

9.) Rotator Cuff Injuries

The rotator cuff in your shoulder is made up of tendons, ligaments and muscle that work in unison to create the range of motion for your arm and upper back.  By injuring any of the pieces of the rotator cuff, you are not only causing inflammation and irritation, but you may also be doing further damage by not attending to your injury.  For more information of rotator cuff injuries and what surgical alternative can do to help, please continue here, or CONTACT US TODAY for your evaluation.

8.) Plantar Fasciitis

This is the most common cause of heel pain.  It is caused when your plantar fascia ligament becomes irritated, weakens, swells or strains.  Since it is the tissue that supports your arch, some people call it “fallen arches”.  Plantar Fasciitis causes moderate to severe foot pain and should be attended to as soon as possible.  If you would like to learn more about your condition, please continue here or CONTACT US today for your evaluation.

7.) Hiatal Hernias / Hiatus Hernia

hernia is simply described as part of your internal body moving somewhere it does not belong.  Your Hiatus is an opening in your diaphragm and acts as a muscular wall between your chest cavity and your abdomen.  When your abdomen and stomach bulge up through the opening in your hiatus, this is called a hiatal hernia, or hiatus hernia.  There are two types of hiatal hernias : paraesophageal and sliding.  Though extremely uncomfortable, surgical alternative can treat these hernias and make your life more comfortable and manageable.  If you have a hiatal hernia and would like to learn more, please click here, or CONTACT us today for your evaluation and treatment.

6.) Tight Muscles / Stiffened Joints

We all get older and we all get LESS mobile each day.  Even with an active lifestyle and proper stretching, we cannot always be that “21 year old” that we all remember was invincible.  We have many clients that have been unable to do some of the things that they love due to aging muscles and joints.   Many include hunters, golfers, fisherman/fisherwomen, and other active oriented people.  With our treatment most of them are able to return to what they love.  Whether its casting a rod, climbing into a tree stand, or any other activity, we can help you return to the things in life that you have worked so hard to enjoy.  If you would like to learn more about joint stiffness or muscle tightness, please click here, or CONTACT us for your evaluation.

 5.) TMJ Dysfunction

Known as Temporamandibular Joint Dysfunction, this painful ailment usually has symptoms such as tenderness, or pain in the joint that connects your jaw to your skull.  This is the joint that allows you to chew, talk and yawn amongst other things.  TMJ disorders can be caused by many different things such as grinding your teeth, an accident involving your jaw, or even arthritis.  If you have any pain in your jaw area and would like to find out more, you can CLICK HERE, or you can CONTACT US today for your evaluation!

4.) Sciatica Pain

Your sciatica nerve is a large nerve extending down your lower back, and down to the backs of your legs.  When damage or wear occurs, discomfort and chronic pain are common symptoms to the damage of this nerve.  Some symptoms of sciatica damage may include burning or tingling down your leg, weakness or numbness, constant pain, or even shooting pains that incapacitate you and not allow you to get up from a sitting position.  While usually only affecting one side of the body, sciatica some patients show symptoms on both sides of their bodies.   If you have sciatica pain and would like to relieve yourself from the discomfort, please CONTACT US today for your evaluation, or you can READ MORE ABOUT sciatica pain here.

3.) Bulging/Herniated Disks

Also called a ruptured or slipped disk, this refers to when the soft tissue between your vertebrae called disks encounters a problem.  When you have a herniated disk, it can irritate nearby nerve passages resulting in pain, numbness, and even weakness in an arm or a leg.  Some people do not experience symptoms of a herniated disk, making it a very hard injury to diagnose.  If you are experiencing back pain and believe you may have a herniated disk, please CONTACT US today for your evaluation or READ MORE HERE about your condition.

2.) Migraine Headaches

Though the exact cause of migraine headaches cannot be established, no one can deny the severity of these “showstoppers”.  Migraines tend to be quickly onset with severe pain and debilitating symptoms including numbness, tingling, temporary blindness, and other sensory warnings.  In some cases, medication is prescribed with hopes of treatment, but in many of those situations the medication does little or no good at all.  If you suffer from migraine headaches, please CONTACT US today for an evaluation, or you can READ MORE ABOUT these headaches here. 

The number one condition that we treat at surgical alternative institute is an elusive yet simple condition causing a spectrum of further symptoms that affect your entire body.  Some people get this condition by being in high speed accidents, while others can get this condition by just sleeping.  Some patients live with chronic pain and others come and go.

THE NUMBER ONE TREATED CONDITION OF SURGICAL ALTERNATIVE IS………

1.) Neck Pain

Neck pain can be caused by a host of issues ranging from trauma (car accidents, etc.) to just poor posture.  There are some degenerative diseases that will cause the neck pain, but it can also be just a simple muscle strain.  In some cases, the pain can work its way down to the shoulders and even the middle and lower back over time.  With proper treatment, most neck pain can be resolved in little time with little or no effort by the patient.  If you suffer from neck pain and would like relief, please CONTACT US today for your evaluation orREAD MORE HERE about your condition.

 

Plantar Fasciitis tips and tricks by Surgical Alternative

Plantar Fascitis Tips and Tricks for treatment

We have been encountering more people each day that are complaining of the accompanying symptoms of plantar fasciitis.  This is an injury that occurs when the plantar fascia tendon becomes inflamed or damaged due to wear and tear.  Since this tendon acts as a shock absorber for each and every step that you take, there is a great deal of pain involved when suffering from plantar fasciitis.  Our first suggestion would always be to CONTACT US for more information regarding your injury and how to treat it, but in the mean time, we figured we would give you some things you can do at home to help on a temporary basis.  Please See Below:

Ice The Area of the Plantar Fascia tendon

By applying ice for 20 to 30 minute increments to the Plantar Fascia tendon, you can alleviate many of the painful symptoms while relaxing or sitting.  This may help reduce the swelling and pain after hard workouts or active walking or standing.

Support the Plantar Fascia tendon (Plantar Fasciitis)

By supporting the arch of the foot where the Plantar Fascia tendon is located may relieve some pain.  You can either get additional supports for your shoes, or you can even use athletic tape around your ankle and under the foot to support your arch as well.  By adding additional support, it takes some of the stress off of the damaged tendon.  NOTE: This is acceptable with proper exercise and stress on the foot.  By using additional support over time, you will weaken the tendon.

Exercise and Stretch the Area (Plantar Fascia Tendon)

By working daily to stretch and exercise the Plantar Fascia tendon in regulated and safe increments you can increase the strength of the tendon while also allowing it to not become as painful.  Most of the stretching exercises focus on the calf muscles, since most of the stress that causes Plantar Fascitis comes from the lower leg.  Foot and Ankle stretching can also help to alleviate the foot pain of Plantar Fasciitis.  You can achieve this by grabbing a soft material such as a sheet or towel between your toes.

Surgical Alternative to Plantar Fasciitis Treatments

By using our proven methods of alternative therapy, Surgical Alternative can give you relief from the foot pain caused by Plantar Fasciitis.  With our deep tissue massage, reflexology and other methods you will be able to function without the pain and discomfort of Plantar Fasciitis.

 

Why Use Surgical Alternative – Testimonials and Reviews (Part 1)

In the past months, we have not only grown as an institution, but also have touched many of the lives here in the tampa florida area by our methods of set bodywork, deep tissue massage, and other services.  Once a patient is affected by our services, they in many cases become advocates for those services.  In the next few weeks, we will be releasing testimonials from many of our existing clients so that new or upcoming patients can gain a grasp on what to expect when visiting our offices.

The first Testimonial is Adam Hayes in New Tampa, Florida.  Adam writes:

Since I was six years old, I have suffered from cluster headaches. These are excruciating headaches that are completely debilitating for hours or days. These would occur 5-6 times a year and last for 1-3 days at a time. The worst part is the stress of not knowing when they will appear or when they will disappear.
I have seen dozens of doctors, sat through every neurological test and even had doctors who wanted to perform cortizone injections into the base of my skull to try and alleviate the pain.
After dealing with this issue for over 25 years, I thought it was just an affliction that I’d have to live with forever. A friend of mine recommended that I give SET therapy a chance. I figured it was going to be yet another failed attempt and more money wasted. Boy was I wrong! After seeing Peggy and Pam, I have been relatively cluster free for almost 2 years now. The only time I’ve gotten a headache has been when I’ve gotten lazy and not attended my appointments like I should.
I can’t stress enough how much this has improved my quality of life. There is no more worry, no more stress, no more excruciating pain. Thank you Peggy and Pam!
                                                                                                                                                                                                                                                                              – Adam Hayes
If you would like to learn more about our services, and how surgical alternative can help you, please CONTACT US today for your evaluation!

Surgical Altnernative – Top 10 treated conditions (Part 1)

Over the past few years, I have seen many different injuries treated in Surgical Alternative’s Institute of Alternative Therapy, but many of them have been returning ailments.  We have taken a few minutes to create our top ten treated injuries from Surgical Alternative.  If you have any further questions, please CONTACT US TODAY for your evaluation and treatment.

Without further adieu, we present our top ten treated injuries by surgical alternative for with alternative therapy, deep tissue massage, energetic therapy, and other methods.

10.) Fibromyalgia

Fibromyalgia is a disease that affects the central nervous system causing extreme pain and discomfort and many areas of the body independently and simultaneously.  Symptoms may include but are not limited to debilitating fatigue, insomnia, and joint stiffness.  Other symptoms include numbness/tingling and trouble swallowing.  For more information on fibromyalgia, please continue here, or CONTACT Surgical Alternative today for your evaluation.

9.) Rotator Cuff Injuries

The rotator cuff in your shoulder is made up of tendons, ligaments and muscle that work in unison to create the range of motion for your arm and upper back.  By injuring any of the pieces of the rotator cuff, you are not only causing inflammation and irritation, but you may also be doing further damage by not attending to your injury.  For more information of rotator cuff injuries and what surgical alternative can do to help, please continue here, or CONTACT US TODAY for your evaluation.

8.) Plantar Fasciitis

This is the most common cause of heel pain.  It is caused when your plantar fascia ligament becomes irritated, weakens, swells or strains.  Since it is the tissue that supports your arch, some people call it “fallen arches”.  Plantar Fasciitis causes moderate to severe foot pain and should be attended to as soon as possible.  If you would like to learn more about your condition, please continue here or CONTACT US today for your evaluation.

7.) Hiatal Hernias / Hiatus Hernia

A hernia is simply described as part of your internal body moving somewhere it does not belong.  Your Hiatus is an opening in your diaphragm and acts as a muscular wall between your chest cavity and your abdomen.  When your abdomen and stomach bulge up through the opening in your hiatus, this is called a hiatal hernia, or hiatus hernia.  There are two types of hiatal hernias : paraesophageal and sliding.  Though extremely uncomfortable, surgical alternative can treat these hernias and make your life more comfortable and manageable.  If you have a hiatal hernia and would like to learn more, please click here, or CONTACT us today for your evaluation and treatment.

6.) Tight Muscles / Stiffened Joints

We all get older and we all get LESS mobile each day.  Even with an active lifestyle and proper stretching, we cannot always be that “21 year old” that we all remember was invincible.  We have many clients that have been unable to do some of the things that they love due to aging muscles and joints.   Many include hunters, golfers, fisherman/fisherwomen, and other active oriented people.  With our treatment most of them are able to return to what they love.  Whether its casting a rod, climbing into a tree stand, or any other activity, we can help you return to the things in life that you have worked so hard to enjoy.  If you would like to learn more about joint stiffness or muscle tightness, please click here, or CONTACT us for your evaluation.

 

Surgical Alternative specializes in alternative therapy for many conditions and ailments.  If you would like to learn more about our services, or symptoms that we treat, please CONTACT US, or VISIT OUR WEBSITE to begin feeling better soon.

Whiplash – Symptoms and Facts

Heading into the summer holiday season, many of us will be traveling busy roads and highways, creating opportunity for more accidents.  One of the most common injuries from auto accidents is whiplash.  Though also possible in sporting and contact activities, the majority of these injuries are caused by automobile accidents.

Whiplash is caused by damage to the soft tissues in your neck like tendons, muscle and ligaments because of movement beyond your neck’s normal range of motion.  When these tissues are strained, they become inflamed which not only causes moderate to severe pain but also a limitation to your necks range of motion.  Doctor’s may also use terms such as cervical sprain, hyperextension injury, or cervical strain.

Symptoms of Whiplash include but are not limited to:

  • Upper back/Thoracic Pain
  • Head feeling too heavy to hold up.
  • Swelling in the neck area.
  • Tenderness around the neck region.
  • Difficulty moving your neck.
  • Headache
  • Neck pain
  • Shooting pains into your shoulders or back.
  • Muscle spasms (In the neck area)

If ANY of these symptoms become unbearable, SEEK MEDICAL ATTENTION IMMEDIATELY!  If you are involved in an accident, remember that even if you have some of these symptoms, there may be a risk that there could be orthopedic damage meaning that you have skeletal or bone damage, and need to see a surgeon immediately.

If you have been diagnosed with whiplash, Surgical Alternative can aide you in a speedy recovery while working with you to regain your range of motion through our SET bodywork sessions, as well as deep tissue massage and other methods adopted by our organization.  If you have any questions regarding your whiplash, please CONTACT US today to discuss your options!

Shin Splints Treatment

The past couple of weeks I’ve seen an increase in people seeking treatment for their shins splints.  This time of year is when the weather is great for spring sports.   It’s also a time when the weekend warriors doing marathons, half marathons, and 5k’s are in full force.
Shin splints are one of those things that I ideally try to take care of in the off season when the athlete is rested and the irritation to the area is not so painful.  I rarely get to see athletes at that phase.  More of the norm is to see the person as they are being hindered from completing their workouts or see them at the point when every step hurts, even when just walking.  Treating shin splints and becoming pain free is a multi step approach along with time to heal.  It involves everything from stretching, icing, and bandaging, all the way to wearing proper shoes, evaluating the surface you are exercising on, and rest.    Many of the people we see are actively in their season and have urgency in needing to resolve the matter.  They do not have the luxury of waiting the 4 to 6 month period it can take to heal  from doing the above mentioned treatment approach.  Let me also mention that some of the people we have helped with shin splints have not been athletes at all.  Some have been those whom put long hours on their feet on hard surfaces.  We usually get a person who can only give us a 1- 2 day window of not working out in their sport.
Our approach to healing is a more direct one.  As part of our sessions, through body reading we visually assess how the body may be collapsing or compensating and contributing to the emphasis of stress to the shins.   Sometimes what we find is that the hips are out of balance or the arch has collapsed.  If this has been going on for a while we find that they are also suffering of other  sports injuries or pain underneath the feet like plantar fasciitis.  We work to release the tightened muscles that are restricting the pelvis and hips from being balanced. This helps the body come out of its collapse and helps the body go more into balance and allows for better body mechanics.  The calves and front of the lower leg musculature is a significant contributor in shin splints when tight.  This is can be due to a lack of stretching, hydration, but more often repetitive use.  We also release scar tissue that can be felt along the front shin area and address all the muscles of the lower leg and foot.  It is through our direct approach that our clients are able to recover in HALF the time of what other therapies currently offer!!!!! If you are suffering with shin splints, plantar fasciitis, or other sports injuries and don’t have the time to wait to get better, give our approach a try.

« Older Entries