sciatic nerve pain relief

Sciatic Pain- How to get relief! Part 2

If the sciatic pain is related to a hip that is rotated forward, the sciatic pain may actually be connected with an overtight illiacus muscle (located within the inside curve of the hip bone). When the hip rotates forward it will actually overstretch the piraformis and this can cause the […]

Helping those suffering from a pinched sciatic nerve

Collapse Arch Treatments

Collapsed Arches- What cause them? Shoes!

If you have ever had a collapse arch then you know the pain that can cause.  In a lot of cases it pulls on the other muscles in the foot causing it to feel like you got a sprained ankle. One of the main reasons this happens is due to […]