Yearly Archives: 2012

40 posts

Yoga for the Holidays!

During the busy times of the year, we tend to disregard our bodies and what our bodies are telling us.  One of the best preventative things you can do while busy this holiday season is Yoga.  We have aligned with one of Tampa Bays Premier Yoga Studios- Sun Yoga! Some […]

Proper Bending and Lifting Techniques

Is it really almost time to go in our attics to pull down those seasonal boxes?  Whether you are preparing to do this or just have straitening you may want to accomplish before your family and friends arrive, here are a few tips to help keep you from causing yourself […]