During the busy times of the year, we tend to disregard our bodies and what our bodies are telling us. One of the best preventative things you can do while busy this holiday season is Yoga. We have aligned with one of Tampa Bays Premier Yoga Studios- Sun Yoga!
Some of the primary benefits of yoga include:
- Increased range of motion
- Increased flexibility
- Increased blood flow
- Overall relaxing feeling
- Low impact – great for rehab and elderly!
Yoga has many more benefits that range from better heart health to better overall psychological awareness and attitude.
We recommend yoga to any and all of our clients on various skill levels. By engaging in yoga sessions, we can all feel the benefits and prevent further or future damage!