deep tissue massage tampa

12 posts

Back Surgery – Risk vs. Reward

Back pain is an ailment that affects over 80% of the American population some point, leaving many of us with a very difficult choice.  In most cases, back surgery is considered only after all other options have been exhausted by all involved medical staff. I would also like to note […]

Herniated discs can cause pain

Herniated Discs- Cause/Treatment?

Many patients complaining about back pain, leg pain, or other weakness of the lower extremity muscles can be diagnosed with herniated discs. Herniated discs occurs when the cushion that sits between the spinal vertebra is moved outside its normal position. The pain caused by a herniated disc occurs because the spinal nerves […]

Structural Bodywork- Benefits

Overview Structural Bodywork is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body; and recommended by many doctors as a treatment option. By using deep finger pressure and slow, firm strokes, structural bodywork is used to treat a variety of […]

Proper Bending and Lifting Techniques

Is it really almost time to go in our attics to pull down those seasonal boxes?  Whether you are preparing to do this or just have straitening you may want to accomplish before your family and friends arrive, here are a few tips to help keep you from causing yourself […]