5 posts

Stay Fit from Surgical Alternative

Stay Fit, 5 simple ways during the Holiday Season

Stay fit, it’s that time of year again. Seems everywhere we look, there is food. From cookies, pies, cakes,turkey, ham and countless sides, it’s no wonder why the average person gains 2-5 pounds during the holiday season. Here’s a few stay fit tips that have been successful with our family and friends. 5 Stay […]

Vitamin D: Essential for Health (3 of 4)

Over the past few weeks we’ve discussed the importance of vitamin D in our diets and the epigenetic role the hormone plays in expressing a multitude of traits (D1). We also defined what vitamin D is and how much we need in order for our bodies to function properly (D2). […]

Vitamin D: Essential for Health (1 of 4)

In April of 2003, scientist speaking on behalf of the Human Genome Project announced they had reached their goal. The collaborative efforts of scientist from across the globe had successfully mapped the entire human genome, the DNA sequences that make up Homo sapiens. The research findings gave rise to a […]

H2..Whoa! Water and Hydration Tips for Summer

Most of us learned about waters’ distinct properties in elementary school. The agile molecule exists in all three physical states, (solid, liquid and gas) it’s a universal solvent, and it possesses an uncanny ability to absorb tremendous amounts of heat while at the same time, resisting rapid fluctuations in temperature. […]